| CATEGORY |
CUISINE |
TAG |
YIELD |
| Grains |
|
Salads |
4 |
Servings |
INGREDIENTS
| 7 1/2 |
oz |
Canned Alaska salmon |
| 1 |
sm |
Head butter lettuce |
| 1 |
c |
Cooked & cooled green beans |
| 1 |
lg |
Tomato; sliced into wedges |
| 1 |
sm |
Red pepper; cored & sliced |
| 1/2 |
c |
Thinly sliced red onions |
|
|
Classic Vinaigrette |
| 3 |
tb |
Olive oil |
| 3 |
tb |
White wine vinegar |
| 1/2 |
ts |
Dry mustard |
| 1 |
|
Garlic clove; minced |
INSTRUCTIONS
Wash and dry lettuce; arrange leaves on a large serving platter. Toss
together the beans, tomato wedges, red pepper slices and red onion slices;
arrange on the lettuce. Drain and flake salmon. Arrange flaked salmon on
bean mixture. Drizzle Classic Vinaigrette evenly over salad just before
serving.
Classic Vinaigrette: Whisk together all ingredients until well combined.
Nutrients Per Serving:
Calories: 207 Fat-Total: 13.9 g Protein: 12.9 g Cholesterol: 29.3 mg
Carbohydrates: 9.35 g Sodium: 328 mg Dietary Fiber: 3 g
Source: Light & Lively Recipes Reprinted by permission of Alaska Seafood
Marketing Institute Meal-Master compatible recipe format courtesy of Karen
Mintzias
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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