Salmon Parcels With Watercress Sauce
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Sainsbury3 | 4 | Servings | ||
INGREDIENTS
| A little melted butter | ||
| 2 | Onions, sliced | |
| 1 | Sprig fresh dill | |
| 4 | Salmon steaks | |
| Salt and freshly ground | ||
| black pepper | ||
| 1 | Lemon | |
| 40 | g | Butter, 1 1/2oz |
| 175 | g | Virtually fat free fromage |
| frais 6oz | ||
| 1 | 75 grams pac fresh | |
| watercress finely | ||
| chopped |
INSTRUCTIONS
Brush 4 sheets of foil with melted butter. Divide the onion between each piece of foil, and place a sprig of dill on the onion. Place one salmon steak on top of the onion and dill and squeeze over the lemon juice. Add seasoning to taste and a knob of butter. Wrap the foil around the fish to form a parcel and place on a baking tray in a preheated oven 180 C, 350 F, Gas Mark 4 for 20-25 minutes. Meanwhile, pour the fromage frais in a bowl and stir in the chopped watercress with seasoning to taste. Remove the salmon from the foil and serve with the sauce and new potatoes. Converted by MC_Buster. NOTES : A special supper dish, ideal for entertaining. Converted by MM_Buster v2.0l.
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Nutrition (calculated from recipe ingredients)
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Calories: 139
Calories From Fat: 77
Total Fat: 8.8g
Cholesterol: 21.5mg
Sodium: 418.2mg
Potassium: 509.5mg
Carbohydrates: 14.1g
Fiber: 4.3g
Sugar: 6g
Protein: 4.1g