Salmon Poached With Tomatoes And Swiss Chard
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Seafood, Vegetables, Grains, Dairy | Swiss | Cyberealm, Fish, Main dish, Vegetables | 6 | Servings |
INGREDIENTS
| 1 1/2 | lb | Salmon Fillet, skinless |
| Salt | ||
| Ground Pepper | ||
| 12 | oz | Swiss Chard |
| 4 | T | Olive Oil |
| 1 | Onion, thinly sliced | |
| 1 1/2 | Inch Cube Ginger, slivered | |
| 8 | Canned Plum Tomatoes | |
| chopped | ||
| 1/2 | c | Thick Coconut Milk |
| 2 | c | Water |
INSTRUCTIONS
Cut salmon fillet crossways into 6 pieces. Pull out bones. Season with salt and pepper; allow to stand for 20 minutes. Cut green leafy part from central stems of Swiss chard. Cut green into 1/4" strips. Cut stems into 1/8" strips. Heat oil in a very large frying pan over medium heat. Add onion, ginger and chard stems. Saute for 5 minutes. Add tomatoes and continue to saute for another 4-5 minutes. Add coconut milk and water, plus salt and pepper to taste. Simmer over low heat 1 minute. Add chard leaves. Add fish in single layer on sauce. Spoon some sauce over fish. Cover and simmer 5 minutes or until fish is cooked through. Serve fish with sauce and vegetables. Source: Medford Mail Tribune, 3 May 1994 Typed by Katherine Smith From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 283
Calories From Fat: 161
Total Fat: 18.4g
Cholesterol: 26.1mg
Sodium: 2561.3mg
Potassium: 604.7mg
Carbohydrates: 6.8g
Fiber: 2.7g
Sugar: 1.9g
Protein: 23.9g