Salmon-stuffed Cap Mushrooms
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Dairy | Appetizer | 20 | Servings | |
INGREDIENTS
| 20 | Fresh mushrooms | |
| 3 | oz | Fat-free cream cheese |
| softened | ||
| 1/4 | c | Green onions, finely chopped |
| 2 | T | Pecans, finely chopped |
| 1/2 | t | Dill weed, fresh |
| 1/2 | t | Worcestershire sauce |
| 1/4 | t | Salt |
| ds | Hot pepper sauce | |
| 6 1/2 | oz | Pink salmon, canned |
| boneless & skinless |
INSTRUCTIONS
From: Barbara Schmidt <smgin2@SPRYNET.COM> Date: Thu, 18 Jul 1996 10:27:04 -0700 Recipe By: bjs Clean mushrooms and remove stems. Place half the mushroom caps, stem side up, around edge of microwave safe plate. Cover with waxed paper, cook on HIGH for 2 to 4 minutes or till almost tender. Invert on paper towels. Repeat with remaining caps. Mix remaining ingredients together and spoon on to mushrooms. Serve. Makes 20 single servings. Per stuffed mushroom, 24.5 calories, 0.9 g fat. EAT-L Digest 17 July 96 From the EAT-L recipe list. Downloaded from Glen's MM Recipe Archive, http://www.erols.com/hosey.
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Nutrition (calculated from recipe ingredients)
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Calories: 28
Calories From Fat: 11
Total Fat: 1.2g
Cholesterol: 5.6mg
Sodium: 112.6mg
Potassium: 123.3mg
Carbohydrates: 1.3g
Fiber: <1g
Sugar: <1g
Protein: 3.3g