| CATEGORY |
CUISINE |
TAG |
YIELD |
| Seafood |
|
Fish |
4 |
Servings |
INGREDIENTS
| 1 |
lb |
Salmon steaks |
|
|
;(appoximately 1in thick) |
INSTRUCTIONS
In a shallow microwave dish, place steaks with thickest areas to outside
edges of dish. Cover dish with plastic wrap turning back on corner for
venting. Cook 4 to 5 minutes on HIGH power (100%), rotating dish 1/4 turn
after 2 minutes. Let stand 2 to 3 minutes before serving. (Dress up this
simple dish by putting a sprig of fresh dill on each steak)
Nutritional analysis per serving: Calories-200, Sodium 50mg.
Cholesterol-66mg
From Great Atlantic and Pacific Seafood
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