Salmon With Dilled Creamed Pea Sauce
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Seafood, Eggs, Dairy | Italian | Seafood | 6 | Servings |
INGREDIENTS
| 1 | 16-oz salmon drained and | |
| flaked | ||
| 2 | Eggs, beaten | |
| 1/2 | c | Italian bread crumbs |
| 2 | T | Milk |
| 1/2 | t | Grated lemon peel |
| 1/2 | c | Chopped green onions |
| 1/2 | t | Salt |
| 1 | 10-oz frozen peas cooked | |
| 1 | T | Margarine |
| 1 | T | Flour |
| 1/2 | t | Salt |
| 1 | ds | Pepper |
| 2/3 | c | Milk |
| 1/4 | t | Dill |
INSTRUCTIONS
Mix all ingredients (except sauce ingredients). Press into 6 (6-oz) custard cups or muffin cups. Arrange in a circle in microwave. Cook on high for 3 minutes. Rearrange cups. Microwave until set, 2 to 3 minutes. To make sauce, microwave margarine in a 2 cup container until melted. Blend in flour, salt, pepper and dill. Stir in milk. Microwave for 1 minute. Stir in peas. Cook until mixture boils and thickens. Yield: 6 servings. MARTHA H. CARLE (MRS. KENNETH) STUTTGART, AR From <Traditions: A Taste of the Good Life>, by the Little Rock (AR) Junior League. Downloaded from Glen's MM Recipe Archive, http://www.erols.com/hosey.
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Nutrition (calculated from recipe ingredients)
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Calories: 64
Calories From Fat: 37
Total Fat: 4.1g
Cholesterol: 64.6mg
Sodium: 450mg
Potassium: 95.6mg
Carbohydrates: 3.4g
Fiber: <1g
Sugar: 1.9g
Protein: 3.5g