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Salmon With Tabouleh Salad

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CATEGORY CUISINE TAG YIELD
Antony, More, Simply 2 Servings

INGREDIENTS

2 Salmon steaks
1 pn Cumin
1 pn Coriander
Rock salt
1 Bulgar wheat
1 Lemon, juice of
Olive oil
3 Spring onions, chopped
4 T Ps flat leaf parsley
roughly chopped
2 T Mint, roughly chopped
Tomatoes, roughly chopped

INSTRUCTIONS

Rub the skin of the salmon steak with the sea salt, cumin and
coriander. Grill the steaks on a heated griddle pan for 3-4 minutes.
Pour the packet of bulgar wheat into a bowl of hot water, and leave  it
to swell for 20 minutes. Combine the chopped herbs, tomatoes and  onion
and mix with the bulgar wheat, olive oil and lemon juice.  Place the
salmon steaks on the salad to serve.  Converted by MC_Buster.  Per
serving: 213 Calories (kcal); 6g Total Fat; (25% calories from  fat);
35g Protein; 5g Carbohydrate; 88mg Cholesterol; 120mg Sodium  Food
Exchanges: 0 Grain(Starch); 5 Lean Meat; 1/2 Vegetable; 0 Fruit;  0
Fat; 0 Other Carbohydrates  Converted by MM_Buster v2.0n.

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 173
Calories From Fat: 124
Total Fat: 14.1g
Cholesterol: 0mg
Sodium: 328.3mg
Potassium: 519.9mg
Carbohydrates: 12.9g
Fiber: 3.2g
Sugar: 6.5g
Protein: 2.3g


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