Salsa And Three Bean Salad
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables, Grains | Salads, Vegetables | 1 | Servings | |
INGREDIENTS
| 1 | c | Thick and chunck salsa |
| 1/3 | c | Fresh lime juice |
| about 2 limes | ||
| 1/3 | c | Vegetable oil |
| 1 | t | Chili powder |
| 1 | Light OR dark kidney beans | |
| drained 15.5oz can | ||
| 1 | Black beans, 15 ounce can | |
| drained and rinsed | ||
| 1 | Garbanzo beans, 15 oz can | |
| drained | ||
| 1 | c | Chopped red bell pepper |
| 1/4 | c | Sliced green onions |
| 1 | Medium carrot, thinly sliced |
INSTRUCTIONS
In small bowl, combine all dressing ingredients; blend well. In large bowl, combine all salad ingredients. Pour dressing over salad; toss to coat. Cover; refrigerate several hours to blend flavors. From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 1313
Calories From Fat: 671
Total Fat: 76g
Cholesterol: 0mg
Sodium: 1104.3mg
Potassium: 2225.6mg
Carbohydrates: 129.7g
Fiber: 44.5g
Sugar: 11g
Protein: 40.4g