| CATEGORY |
CUISINE |
TAG |
YIELD |
| Meats, Eggs |
Mexican |
Mexican |
4 |
Servings |
INGREDIENTS
| 12 |
oz |
Ground beef — lean |
| 2 |
tb |
Green chilies — chopped |
| 1/2 |
c |
Salsa |
| 1 |
tb |
Wheat germ — unsweetened |
| 1/4 |
c |
Egg substitute |
INSTRUCTIONS
Spray broiler rack with nonstick cooking spray. Preheat broiler. Combine
all ingredients in a medium bowl. Shape into 4 equal patties. Broil patties
4" from heat 10-12 minutes or until desired doneness, turning once. Each
serving provides: 2-1/2 P, 1/4 V, 10 C Per serving: 198 cal, 18 g pro, 12 g
fat, 4 g car, 256 mg sod, 55 mg chol.
Recipe By :
From: Date: 05/28
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
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