| CATEGORY |
CUISINE |
TAG |
YIELD |
| Meats |
|
Soups, W-watchers |
2 |
Servings |
INGREDIENTS
| 1/2 |
c |
Chopped onion |
| 1/2 |
c |
Chopped red bell pepper |
| 2 |
ts |
Margarine |
| 1 |
c |
Frozen whole-kernel corn |
| 1 |
c |
Ready-to-serve low-sodium |
|
|
Chicken broth |
| 1/2 |
c |
Mild chunky salsa |
INSTRUCTIONS
In a 1-quart microwavable casserole combineonion, pepper and margarine;
cover and microwave on HIGH until onion is translucent, about 2 minutes.
Add remaining ingreadients and stir to combine; microwave on Medium (50%)
for 4 minutes; stirring every 2 minutes, until mixture is thoroughly
heated. Per serving: 1 Fat, 1 1/2 Vegetables, 1 Bread, 20 Optional Calories
157 Calories, 5g Fat
Posted to MC-Recipe Digest V1 #307
Date: Sun, 17 Nov 1996 15:07:51 -0500 (EST)
From: Koula Smith <ksmith@cyberplus.ca>
A Message from our Provider:
“Jesus: beaten so that you could be unbeatable”