| CATEGORY |
CUISINE |
TAG |
YIELD |
| Meats, Grains |
Mexican |
Poultry, Mexican |
1 |
Servings |
INGREDIENTS
| 3 |
|
Chicken breasts;halved — |
|
|
Boned & skinned |
| 1 |
c |
Whole corn kernel — |
|
|
Drained |
| 2 |
ts |
Cumin |
| 2/3 |
c |
Picante Sauce |
| 1 |
ts |
Garlic salt |
| 1/2 |
c |
Red bell pepper — diced |
| 1 |
ts |
Oil |
| 2 |
tb |
Fresh cilantro — chopped |
| 1 |
c |
Canned Black Beans — rinse |
|
|
& Drain |
INSTRUCTIONS
My wife and I have chicken several times a week. Here is a favorite recipe
that I fix with several variations. (Cube the chicken and saute with the
seasonings, finish recipe and use as a burrito filling!) Sprinkle both
sides chicken with 1 ts of cumin and garlic salt. Heat oil in 12" skillet
over medium high heat. Cook chicken 3 min.
In medium bowl combine beans, corn, picante sauce, red pepper and remaining
tsp cumin. Turn chicken. Spoon bean muxture evenly over chicken.
Reduce heat to medium. Cook uncovered 6 to 7 minutes until chicken is
cooked through. Push bean mixture off chicken into skillet. Transfer
chicken to serving platter, using a slotted spoon. Keep warm. cook bean
mixture over high heat 2 to 3 minutes, stirring frequently, until
thickened. Spoon bean mixture over chicken. Sprinkle with cilantro.
* --- * ---- * --- * --- * --- * --- * --- * --- * | Gary Watson |
Disclaimer: I am a clerk, | * Santa Cruz Mtns * therefore, I have no
* | Los Gatos,CA | opinion. | * --- * ---- * --- *
~-- * --- * --- * --- * --- *
Recipe By : EAT-L Gary Watson <watson@RAHUL.NET>
From: The Cuisines Of Mexico By Diana K
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
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