Sardines And A Wild Mushroom Salad On Toast
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| British | British, Modern, Thoroughly | 1 | Servings | |
INGREDIENTS
| 200 | g | Wild mushrooms |
| Good olive oil | ||
| 2 | Shallots, sliced | |
| 1/2 | Clove garlic, chopped | |
| 1 | Tomato, as concasse | |
| 1 | T | Parsley, chopped |
| 2 | Country bread | |
| 4 | Sardines, filleted |
INSTRUCTIONS
Heat the oil and fry the mushrooms, season and add the shallot and then garlic and finally the tomato and parsley. Set aside. Grill bread and heap on salad. Season and fry the sardine fillets and place on top. Serve. Converted by MC_Buster. Posted to Digest bread-bakers.v097.n, converted by MM_Buster v2.0l.
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Nutrition (calculated from recipe ingredients)
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Calories: 574
Calories From Fat: 7
Total Fat: <1g
Cholesterol: 0mg
Sodium: 97.4mg
Potassium: 2672.3mg
Carbohydrates: 133.8g
Fiber: <1g
Sugar: <1g
Protein: 20g