Sardines On A Roll
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Seafood, Dairy | Sandwiches, Seafood | 6 | Servings | |
INGREDIENTS
| 2 | 4 oz each Maine Sardines | |
| 1 | c | Ketchup |
| 2 | T | Onion, chopped fine |
| 1 1/2 | t | Oregano |
| 1/4 | t | Garlic powder |
| 6 | Hamburger rolls | |
| 2 | T | Butter, softened |
| 1 1/2 | c | Cheese, shredded |
| 1968 | and comments by Dave Sacerdote Posted to MM-Recipe, and comments by Dave Sacerdote Posted to MM-Recipes Digest V3 |
INSTRUCTIONS
Drain sardines and cut into large pieces. Combine ketchup, onion, oregano, and garlic powder. Mix thoroughly. Cut rolls in half and spread with butter. Place rolls on a cookie sheet and toast them lightly in the oven. Place sardines on rolls and cover with ketchup mixture. Sprinkle with cheese. Bake in a moderate oven, 350 F for 10 to 15 minutes, or until cheese melts. Dave's notes: Dump the ketchup, oregano, and garlic powder and open up a jar of Ragu Pizza Quick Sauce, adding the onions. It tastes a lot better than the "dumbed down" tomato sauce Uncle Sam came up with using ketchup. From "Flavor of Maine - Sardine Secrets", US Dept. of the Interior, #292 Date: Thu, 24 Oct 1996 11:51:49 PST From: l.and-e.smith@juno.com (Lois Smith)
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Nutrition (calculated from recipe ingredients)
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Calories: 303
Calories From Fat: 114
Total Fat: 13g
Cholesterol: 32.2mg
Sodium: 1034.6mg
Potassium: 236.7mg
Carbohydrates: 33g
Fiber: 1.3g
Sugar: 12.2g
Protein: 14.5g