Sassy Bean And Bulgur
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables, Grains | Vegan | Easy, Main dish, Vegan, Vegetarian | 2 | Servings |
INGREDIENTS
| 1 1/2 | T | Sunflower oil |
| 3 | oz | Kidney beans, cooked |
| 3 | oz | Bulgur, cooked |
| 3 | oz | Brown rice, cooked |
| 3 | oz | Mushrooms, sliced |
| 3 | oz | Carrots, sliced |
| 1 | oz | Scallions, chopped |
| 1 | oz | Tomato sauce |
| 1/2 | t | Oregano |
| 1/2 | t | Salt |
| 3 | oz | Spinach leaves |
INSTRUCTIONS
Preheat oven to 350 degrees. Lightly grease 4 x 8 baking pan with sunflower oil. Combine all ingredients together except spinach leaves. Mix well. Transfer to a baking pan and place in oven for 20 minutes. Serve on bed of spinach leaves. From DEEANNE's recipe files From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 353
Calories From Fat: 108
Total Fat: 12.4g
Cholesterol: 0mg
Sodium: 938.2mg
Potassium: 628.4mg
Carbohydrates: 57.4g
Fiber: 10.6g
Sugar: 4.9g
Protein: 9.9g