| CATEGORY |
CUISINE |
TAG |
YIELD |
| Vegetables, Grains |
Vegetarian |
Vegetarian, Vegan, Main dish, Easy |
2 |
Servings |
INGREDIENTS
| 1 1/2 |
tb |
Sunflower oil |
| 3 |
oz |
Kidney beans; cooked |
| 3 |
oz |
Bulgur; cooked |
| 3 |
oz |
Brown rice; cooked |
| 3 |
oz |
Mushrooms; sliced |
| 3 |
oz |
Carrots; sliced |
| 1 |
oz |
Scallions; chopped |
| 1 |
oz |
Tomato sauce |
| 1/2 |
ts |
Oregano |
| 1/2 |
ts |
Salt |
| 3 |
oz |
Spinach leaves |
INSTRUCTIONS
Preheat oven to 350 degrees. Lightly grease 4 x 8 baking pan with
sunflower oil. Combine all ingredients together except spinach leaves. Mix
well. Transfer to a baking pan and place in oven for 20 minutes. Serve on
bed of spinach leaves.
From DEEANNE's recipe files
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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