| CATEGORY |
CUISINE |
TAG |
YIELD |
| Grains, Meats |
|
Satay |
1 |
servings |
INGREDIENTS
| 10 |
|
Shallots |
| 2 |
|
Cloves garlic |
| 1/4 |
|
Thumb-sized piece turmeric or |
| 1/2 |
ts |
Turmeric powder |
| 4 |
|
Stalks lemon grass; sliced |
| 2 |
sl |
Galangal |
| 2 |
tb |
Coriander seeds |
| 2 |
ts |
Cumin |
| 1 |
ts |
Dark soya sauce |
| 1 |
ts |
Salt |
| 5 |
tb |
Sugar |
| 4 |
tb |
Oil |
| 1 |
lb |
Beef; chilled and cut |
|
|
; into thin pieces |
INSTRUCTIONS
MEAT PREPARATION
1. Combine marinade ingredients in blender and puree to a paste.
2. Rub paste mixture into the beef. Marinate beef for 1 hour. 3. Thread
seasoned meat on to satay sticks or fine metal skewers. 4. Grill over
charcoal fire or under hot grill. Baste with oil and water mixture to keep
beef moist .
Per serving: 1989 Calories (kcal); 145g Total Fat; (64% calories from fat);
88g Protein; 88g Carbohydrate; 304mg Cholesterol; 2410mg Sodium Food
Exchanges: 1/2 Grain(Starch); 12 Lean Meat; 3 1/2 Vegetable; 0 Fruit;
21 1/2 Fat; 4 Other Carbohydrates
Converted by MM_Buster v2.0n.
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