Saucy Snapper With Bay Shrimp
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains | Italian | April 1995 | 1 | Servings |
INGREDIENTS
| 4 | T | Olive oil |
| 2 | Celery stalks, chopped | |
| 1 | Onion, chopped | |
| 1/2 | Green bell pepper, chopped | |
| 2 | Garlic cloves, chopped | |
| 1 | t | Fennel seeds |
| 1/4 | t | Dried crushed red pepper |
| 1 | Italian-style stewed | |
| tomatoes 14 1/2-ounce | ||
| 1/4 | c | Dry white wine |
| 2 | T | Tomato paste |
| 4 | Red snapper fillets | |
| 6-ounce | ||
| All purpose flour | ||
| 1/4 | lb | Cooked bay shrimp |
INSTRUCTIONS
Heat 2 tablespoons oil in heavy large saucepan over medium heat. Add celery, onion, green pepper, garlic, fennel seeds and crushed red pepper and saute until vegetables are soft but not brown, about 9 minutes. Mix in tomatoes with their juices, wine and tomato paste; simmer until sauce thickens, breaking up tomatoes with back of spoon, about 10 minutes. (Can be made 1 day ahead. Cover; Chill. Bring to simmer before continuing.) Season fish with salt and pepper. Coat with flour. Heat remaining 2 tablespoons oil in heavy large nonstick skillet over medium-high heat. Add snapper to skillet; saute until brown, about 2 minutes per side. Pour sauce over snapper. Top with shrimp. Simmer until fish is just cooked through, about 10 minutes. Serves 4. Bon Appetit April 1995 Converted by MC_Buster. Per serving: 631 Calories (kcal); 55g Total Fat; (80% calories from fat); 4g Protein; 26g Carbohydrate; 0mg Cholesterol; 338mg Sodium Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 4 1/2 Vegetable; 0 Fruit; 11 Fat; 0 Other Carbohydrates Converted by MM_Buster v2.0n.
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Nutrition (calculated from recipe ingredients)
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Calories: 1858
Calories From Fat: 515
Total Fat: 58.5g
Cholesterol: 0mg
Sodium: 999.3mg
Potassium: 2159.3mg
Carbohydrates: 284.2g
Fiber: 20g
Sugar: 24.6g
Protein: 40.5g