| CATEGORY |
CUISINE |
TAG |
YIELD |
| Meats |
|
Diabetic, Main dish, Meats |
1 |
Servings |
INGREDIENTS
| 4 |
oz |
Lean beef roast |
| 1/2 |
c |
Beef broth |
| 1/4 |
c |
Water |
| 1/4 |
c |
Apple cider vinegar |
| 1/4 |
ts |
Salt |
|
ds |
Garlic powder |
| 1 |
ts |
Margarine |
INSTRUCTIONS
Place Beef in a glass pan or bowl. Combine remaining ingredients,
except margarine; pour over beef. Marinate 4 to 5 days in
refrigeratro. Turn beef at least once a day. Melt margarine in small
skillet; add beef and brown. Reduce heat. Add half of the marinade
to the skillet. Simmmer until beef is tender.
Food Exchange per serving: 4 MEAT EXCHANGES CALORIES: 300
Source: The Complete Diabetic Cookbook by Mary Jane Finsand
Brought to you and yours via Nancy O'Brion and her Meal-Master
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip
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