Sauerkraut Salad With Yogurt Dressing
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables | German | German, Salads, Vegetables | 4 | Servings |
INGREDIENTS
| 1 | lb | Sauerkraut, 1 lb can |
| 1/2 | lb | Blue grapes |
| 6 | oz | Ham, cooked |
| dressing | ||
| 1/2 | c | Yogurt |
| 1/4 | t | Salt |
| 1/4 | t | Pepper, white |
| 1 | t | Honey |
INSTRUCTIONS
Rinse and drain sauerkraut; chop coarsely. Wash grapes and cut in half; remove seeds if desired. Cut ham in julienne strips. Gently mix these 3 ingredients. Blend dressing ingredients and stir into sauerkraut mixture. Marinate for 10 minutes; adjust seasoning before serving, if necessary. From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 104
Calories From Fat: 24
Total Fat: 2.6g
Cholesterol: 32.5mg
Sodium: 989.9mg
Potassium: 387.5mg
Carbohydrates: 9.5g
Fiber: 3g
Sugar: 6.2g
Protein: 10.1g