Sausage And Kidney Bean Stew
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains | Italian | Casseroles, Low fat | 8 | Servings |
INGREDIENTS
| 1 | lb | Turkey sausages, italian |
| style | ||
| 1 | Onion, halved and sliced | |
| 1 | Green pepper, chopped | |
| 1 | t | Garlic, minced |
| 28 | oz | Tomatoes, canned |
| 32 | oz | Kidney beans, canned |
| drained | ||
| 1 | t | Dried oregano |
| 1 | t | Dried basil |
INSTRUCTIONS
In a non-stick skillet over medium-high heat, cook sausage. Remove and cut in 1/2 inch thick slices. Put all ingredients into slow cooker. Cook on low for 8-10 hours or high for 4-5 hours. NOTES : Original recipe called for pork sausage. I substituted turkey sausage to lower the fat content. Per serving: 213 calories, 6.7 grams fat, CFF 33.4% Recipe by: Proctor-Silex Slow Cooker Booklet Posted to EAT-LF Digest by "Robin Carroll-Mann" <harper@idt.net> on Feb 24, 1998
A Message from our Provider:
“Jesus holds the secret of answered prayer”
Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 280
Calories From Fat: 120
Total Fat: 13.7g
Cholesterol: 45.3mg
Sodium: 836.4mg
Potassium: 547.4mg
Carbohydrates: 25.4g
Fiber: 7.9g
Sugar: 5.7g
Protein: 16.6g