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Sausage And Shrimp Gumbo

January 29, 2023

CATEGORY	CUISINE	TAG	YIELD
Meats			1	Servings

INGREDIENTS

12	oz	Reduced-fat turkey kielbasa
		halved lengthwise then
		cut
		in 1/4-inch -thick slices
1	lb	Raw medium shrimp, peeled
		and deveined
2		Bell peppers, preferably 1
		green and 1 red cut in
		1/2-inch pieces
3		Mediium onions, coarsley
		chopped
1	c	Thinly sliced celery
2	T	Creole spice mix, note
1/2	t	Dried thyme leaves
1	c	Water
1/2	c	All-purpose flour
3		Bottles, 8 ounces each clam
		juice
3	c	Chicken broth
1	lb	Frozen sliced oka
1 1/2	c	Cooked rice

INSTRUCTIONS

Cook kielbasa in a 4-quart pot over medium-high heat, stirring
occasionally, untill lightly browned, about 5 minutes. Add shrimp and
stir 2 minutes. Remove sausage and shrimp with slotted spoon to a  bowl
and reserve. to pot and peppers, onions, celery, spice mix,  thyme and
water. Cook over medium-low heat, stirring often, 7 minutes  or until
vegetables are soft. stirring constantly, add flour and cook  2 minutes
or until thicked. Stir in clam juice and chicken broth.  Bring to a
boil , stirring occasionlly. Stir in okraand simmer 5  minutes. Stir in
reserved kielbasa and shrimp and cook until hot.  Serve with rice.
Serves 8. Per serving: 250 cal, 20g pro, 33g car, 3g fat, 89mg chol,
1728mg sod. Exchanges: 1 starch, 3 vegetables, 21/2 very-lean meat,
1/2 fat  Note: I thought it was to spicey but my hubby added hot sauce
to his!  Posted to Digest eat-lf.v097.n018 by bmann@jcn1.com (Beverly
Manning)  on Sat, 18 Jan 1997.

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Nutrition (calculated from recipe ingredients) ---------------------------------------------- Calories: 2446 Calories From Fat: 110 Total Fat: 15.2g Cholesterol: 571.5mg Sodium: 6989mg Potassium: 6115.8mg Carbohydrates: 592.2g Fiber: 31.8g Sugar: 30g Protein: 129.6g