Sausage-stuffed Yams
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables, Dairy, Eggs | Vegetables | 6 | Servings | |
INGREDIENTS
| 6 | Yams or sweet potatoes | |
| 2 | T | Butter |
| 2 | T | Milk |
| 1 | Egg | |
| 1 | t | Salt |
| 1/4 | t | Dried oregano |
| 4 | oz | Smoky link sausage |
INSTRUCTIONS
Wash yams; drain but do not dry. Set in slow-cooking pot. Cover and cook on low for 4 to 6 hours (depending on size and shape). Cut tops from yams; carefully scoop out centers and mash in large bowl. Add butter, milk, egg, salt, and oregano; beat until smooth. Add sausage; mix well. Pile into yam shells. Bake in 400 F oven for 15 to 20 minutes. Recipe By : From: Date: File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
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Nutrition (calculated from recipe ingredients)
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Calories: 49
Calories From Fat: 42
Total Fat: 4.7g
Cholesterol: 41.6mg
Sodium: 402.3mg
Potassium: 20.6mg
Carbohydrates: <1g
Fiber: <1g
Sugar: <1g
Protein: 1.3g