Saute Of Chicken, Leeks And Mushrooms
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Dairy | Low-fat, Main dish, Poultry | 4 | Servings | |
INGREDIENTS
| 2 | Leeks, trimmed | |
| 4 | Chicken thighs about 1 pound | |
| Skinned | ||
| 1/2 | t | Salt |
| 1/2 | t | Pepper |
| 1 | t | Margarine |
| 1/2 | c | Dry white wine |
| 1/2 | c | Low-salt chicken broth |
| 3 | c | Shitake mushroom caps, sliced |
| About 2 – 3.5oz. packages | ||
| 1/4 | c | Evaporated skim milk |
| 1/2 | t | Tarragon, dried |
| 4 | c | Brown rice, cooked hot |
INSTRUCTIONS
Remove roots, outer leaves, and tops from leeks. Rinse leeks under cold running water; cut into 2inch julienne strips to measure 1 cup. Set aside. Sprinkle chicken with salt and pepper. Melt margarine in a nonstick skillet over medium heat. Add chicken; saute 4 minutes on each side or until browned. Add leeks; cook 3 minutes or until soft. Add wine and broth; bring to a boil. Cover, reduce heat, and simmer 10 minutes or until chicken is done, turning chicken once. Remove chicken from skillet; set aside and keep warm. Add mushrooms to leek mixture in skillet; cook over high heat 1 minute. Add milk and tarragon; reduce heat and simmer uncovered 3 minutes or until sauce is thick. Serve with chicken and sauce over brown rice. From Cooking Light - September 1997 pg. 114 Serving size: 1 chicken thigh, 1c rice and 1c sauce. Nutriton Info: Calories 352, CFF 14%, Fat 5.6g, Protein 20.8g, Carb. 54.2g,Fiber 4.4g, Cholesterol 55mg, Iron 3mg, Sodium 400mg, Calcium 98mg. Posted to Digest eat-lf.v097.n217 by KAR <bluekat@gate.net> on Aug 29, 1997
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Nutrition (calculated from recipe ingredients)
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Calories: 796
Calories From Fat: 82
Total Fat: 9.7g
Cholesterol: 57.3mg
Sodium: 362.8mg
Potassium: 190.4mg
Carbohydrates: 161g
Fiber: 12.1g
Sugar: <1g
Protein: 25.7g