Sauteed Breast Of Chicken A La King
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Vegetables, Grains, Dairy | Chicken, Sauces | 4 | Servings | |
INGREDIENTS
| 4 | Boneless, skinless chicken | |
| breasts 1 1/4 lb | ||
| Salt and ground black pepper | ||
| 2 | T | Flour |
| 2 | T | Vegetable oil |
| 3 | T | Butter |
| 3 | oz | Domestic white mushrooms |
| sliced thin 1 cup | ||
| 1 | Red bell pepper, roasted | |
| peeled and | ||
| Seeded OR 1 jar, 2 ounces | ||
| drained roasted red | ||
| Bell pepper, cut into medium | ||
| dice 1/2 cup | ||
| 1/2 | c | Green bell pepper, cut into |
| medium dice | ||
| 1 | Scallion, sliced thin | |
| crosswise | ||
| 1/4 | c | Dry sherry |
| 1/2 | c | Chicken stock or canned |
| chicken broth | ||
| 1 | t | Cornstarch |
| 1/2 | c | Heavy cream |
| 1/2 | c | Loosely-packed parsley |
| minced |
INSTRUCTIONS
Sprinkle the chicken breasts with 1/2 teaspoon salt and 1/4 teaspoon pepper. Dust lightly with flour. Heat the oil and 2 tablespoons of the butter in a large skillet. Add the chicken breasts; saute until lightly browned on both sides and cooked through, about 8 minutes. Remove the chicken from the skillet, cover and keep warm. Remove and discard the oil and butter from the skillet. Heat the remaining butter in the skillet. Add the mushrooms, red and green peppers, and the scallions; saute for about 3 minutes until the vegetables are softened. Add the sherry; stir to loosen browned bits from the bottom of the pan. Add the chicken stock and simmer until the liquid reduces to 1/4 cup, about 7 minutes. Mix the cornstarch and heavy cream together; add to the skillet. Bring to a boil and simmer until the sauce thickens, about 2 minutes. Return the chicken breasts to the skillet and simmer them to heat through, about 1 minute. To serve, place a chicken breast on each warmed dinner plate and spoon a portion of the sauce over each chicken breast. Sprinkle with parsley and serve immediately. Makes 4 servings. [ COOKS Magazine, October 1989 ] Posted by Fred Peters. Posted to MM-Recipes Digest V3 #207 Date: Thu, 1 Aug 1996 08:44:18 -0500 From: pickell@cyberspc.mb.ca (S.Pickell)
A Message from our Provider:
“Jesus: the most exciting person in the universe”
Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 567
Calories From Fat: 329
Total Fat: 37g
Cholesterol: 152.4mg
Sodium: 1670.6mg
Potassium: 843mg
Carbohydrates: 11.7g
Fiber: 1.3g
Sugar: 2.3g
Protein: 41.1g