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We Love God!

God: "I looked for someone to take a stand for me, and stand in the gap" (Ezekiel 22:30)

Sauteed Chicken Breasts On A Bed Of Lentils With Lemon An

January 29, 2023

CATEGORY	CUISINE	TAG	YIELD
Meats		Caprial2	1	Servings

INGREDIENTS

2 1/2	c	Cooked lentils
3		Cloves garlic, chopped
2		Shallots, chopped
1		Lemon, Juice of
1		Lemon, Zest of
2	T	Sherry vinegar
2	T	Chopped sun-dried tomatoes
1/3	c	Extra-virgin olive oil
1	t	Chopped fresh oregano
1	pn	Ground cumin
		Salt and black pepper to
		taste
4		Boneless chicken breasts, 6
		ounces each
		Salt and black pepper to
		taste
1/2	c	Flour
1	T	Olive oil

INSTRUCTIONS

For the lentil salad, place cooked lentils in a bowl. In another bowl
combine garlic, shallots, lemon juice, zest, vinegar, and sun-dried
tomatoes. Slowly whisk in olive oil until well blended. Season with
oregano, cumin, salt, and pepper and mix well. Combine dressing with
lentils and set aside while preparing the chicken.  For the chicken,
preheat oven to 350 degrees. Season chicken breasts  with salt and
pepper, then dredge them in flour to coat them.  Heat olive oil in a
large saute pan until smoking hot. Sear chicken  on each side until
golden brown, about 2 minutes per side. Bake for  another 3 or 4
minutes, depending on the thickness of the chicken.  Place the lentils
on individual plates or on a tray. Place the  chicken on top of the bed
of lentils and serve hot.  Serves four.  Converted by MC_Buster.  Per
serving: 1631 Calories (kcal); 89g Total Fat; (46% calories from  fat);
55g Protein; 172g Carbohydrate; 0mg Cholesterol; 161mg Sodium  Food
Exchanges: 10 Grain(Starch); 3 1/2 Lean Meat; 1 Vegetable; 1/2  Fruit;
17 Fat; 0 Other Carbohydrates  Converted by MM_Buster v2.0n.

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Nutrition (calculated from recipe ingredients) ---------------------------------------------- Calories: 2115 Calories From Fat: 262 Total Fat: 29.6g Cholesterol: 292.4mg Sodium: 506mg Potassium: 5810.7mg Carbohydrates: 295.1g Fiber: 43.3g Sugar: 13.5g Protein: 179.6g