| CATEGORY |
CUISINE |
TAG |
YIELD |
| Meats |
Italian |
|
1 |
Servings |
INGREDIENTS
| 1/2 |
lb |
Sweet Italian sausages |
| 6 |
|
Chicken thighs; (1 1/2 to 2 lbs.) |
| 1/2 |
ts |
Salt |
| 1/4 |
ts |
Freshly ground pepper |
| 1 |
|
Onion; chopped |
| 1 |
ts |
Minced garlic |
| 1/2 |
ts |
Rosemary; crumbled |
| 1/2 |
c |
Chicken broth |
| 1 |
tb |
Red wine vinegar |
INSTRUCTIONS
1. Prick sausage all over with fork. Cook in large skillet over medium heat
until browned on all sides and cooked through, 10 to 15 minutes. Drain on
paper towels; discard drippings from pan.
2. Sprinkle chicken with salt and pepper. Add chicken to skillet, skin side
down; cook until browned on all sides, 8 minutes. Remove chicken from pan;
discard drippings. Add onion to skillet and cook until tender, 5 minutes.
Stir in garlic and rosemary; cook 10 seconds. Add broth and vinegar. Cut
sausages in thirds and return to skillet with chicken. Simmer, covered, 25
to 30 minutes.
Makes 6 servings.
PER SERVING Calories 270 Total Fat 18 g Saturated Fat 5.5 g Cholesterol 85
mg Sodium 592 mg Carbohydrates 3 g Protein 23 g Calcium 23 mg Fiber 1 g
To help reduce fat, cook the meats separately and drain off the drippings.
Prep time: 10 minutes Cooking time: 50 to 60 minutes Degree of difficulty:
Easy Low-calorie
MasterCook formatted by Joyce M. Bennis (Joyce_B@msn.com)
Recipe by: LHJ ONLINE http://www.lhj.com
Posted to MC-Recipe Digest by "Joyce Bennis" <Joyce_B@email.msn.com> on Apr
30, 1998
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