Sauteed Fennel With Anchovies, Garlic And Sambucca
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Import, New, Text | 1 | Servings | ||
INGREDIENTS
| 4 | Bulbs fennel, fronds | |
| removed chopped | ||
| 4 | T | Olive Oil |
| 4 | Cloves garlic, thinly sliced | |
| 6 | Anchovy fillets, rinsed | |
| patted dry | ||
| 4 | oz | Sambucca or anise liqueur |
INSTRUCTIONS
Blanch whole fennel bulbs in boiling water for 10 to 12 minutes, or until fork tender. Remove and refresh in ice bath. Drain well and cut each into halves. In a 14 inch to 16 inch nonstick saute pan, heat olive oil until smoking. Add fennel pieces, cut side down, and saute slowly until golden brown. Add garlic to pan and turn bulbs over. Mash anchovies into paste and add to pan. Add sambucca and swirl through pan and cook until alcohol evaporates, about 1 minute. Remove fennel bulbs. Add fronds to remaining liquid, pour over fennel and serve. Yield: 4 servings Recipe by: Molto Mario Posted to MC-Recipe Digest V1 #544 by Sue <suechef@sover.net> on Mar 27, 1997
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Nutrition (calculated from recipe ingredients)
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Calories: 546
Calories From Fat: 499
Total Fat: 56.4g
Cholesterol: 20.4mg
Sodium: 883.4mg
Potassium: 179.2mg
Carbohydrates: 4g
Fiber: <1g
Sugar: <1g
Protein: 7.7g