| CATEGORY |
CUISINE |
TAG |
YIELD |
| Seafood, Grains |
|
Caprial2 |
4 |
servings |
INGREDIENTS
| 4 |
|
White fish filets such as ling cod; ( 6 ounce ) |
|
|
Salt and pepper to taste |
| 1/2 |
c |
Flour |
| 1 |
tb |
Olive oil |
| 2 |
|
Cloves garlic chopped |
| 3/4 |
c |
White wine |
| 1/2 |
c |
Fish stock |
| 2 |
ts |
Capers |
|
|
Juice 1 lemon |
| 2 |
|
Vine ripe tomatoes; seed and chopped |
| 6 |
|
Stalks asparagus; sliced on bias |
| 1 |
bn |
Mustard greens; julienne |
| 3 |
tb |
Unsalted butter |
| 2 |
ts |
Fresh tarragon |
INSTRUCTIONS
Season the fish with salt and pepper then dredge in the flour. Heat a large
saute pan with olive oil until very hot add the fish and brown each side
well about 2 minutes on each side. Place in a350 degree oven and cook about
5-6 more minutes or just until the fish is just cook through. Remove from
the oven and place fish on a tray. Place the saute pan on high heat add
garlic and white wine and cook scraping the bottom of the pan to remove the
fond. Add the fish stock and reduce a bit about 2-3 minutes. Add capers
lemon juice, tomatoes, and asparagus and cook just until the asparagus is
tender about 2-3 minutes on high heat. Add mustard greens and cook just
until they begin to wilt. Stir in butter then tarragon and season with salt
and pepper. Pour mixture over fish and serve hot.
Converted by MC_Buster.
Per serving: 215 Calories (kcal); 13g Total Fat; (62% calories from fat);
3g Protein; 14g Carbohydrate; 25mg Cholesterol; 50mg Sodium Food Exchanges:
1 Grain(Starch); 0 Lean Meat; 1/2 Vegetable; 0 Fruit; 2
1/2 Fat; 0 Other Carbohydrates
Converted by MM_Buster v2.0n.
A Message from our Provider:
“God grades on the cross, not the curve.”