Sauteed Lamb With Artichoke And Mint Jus
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Eggs | 4 | Servings | ||
INGREDIENTS
| 1 | Rack lamb, 8 bones fat cap | |
| removed and trimmed | ||
| 1 1/2 | c | Fresh bread crumbs |
| 1 | T | Fresh thyme leaves, chopped |
| 1 | T | Fresh rosemary, chopped |
| 1 | T | Fresh marjoram, chopped |
| 1 | T | Fresh parsley, chopped |
| 2 | Eggs, well beaten | |
| 4 | T | Virgin olive oil from |
| provence | ||
| 2 | Shallots, finely chopped | |
| 4 | Artichoke hearts, boiled | |
| until tender and cooled | ||
| in | ||
| 1/8" slices | ||
| 1 | c | Dry provencal wine |
| 1/2 | c | Veal stock |
| 1/4 | c | Tomato concasse |
| 2 | T | Extra virgin olive oil |
| 1/4 | c | Fresh mint leaves, packed |
| Salt and pepper to taste |
INSTRUCTIONS
Slice lamb rack into chops and pound lightly with a meat mallet to 1/2-inch thick. Season with salt and pepper. In a mixing bowl, mix bread crumbs, thyme, rosemary, marjoram and parsley until well blended. Dredge chops in egg mixture and then into bread crumb mixture, pressing to adhere well. In a 14-inch saute pan, heat oil over medium heat until just smoking. Place chops in pan and saute until golden brown on one side, about 3 to 4 minutes. Turn chops over and repeat on other side. Remove chops to serving platter and drain all but 1 tablespoon of oil from the pan. Add shallots and artichokes and toss to warm. Add wine, veal stock and tomatoes and bring to a boil. Reduce by half, add 2 tablespoons extra virgin olive oil, shake to emulsify and add mint. Remove from heat and spoon over chops. Serve immediately with olive oil mashed potatoes with chives. Yield: 4 servings Recipe by: MEDITERRANEAN MARIO #ME1A06 Posted to MC-Recipe Digest V1 #1000 by Sue <suechef@sover.net> on Jan 10, 1998
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Nutrition (calculated from recipe ingredients)
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Calories: 344
Calories From Fat: 43
Total Fat: 4.9g
Cholesterol: 93mg
Sodium: 357.8mg
Potassium: 807.6mg
Carbohydrates: 63.9g
Fiber: 2.6g
Sugar: 2.6g
Protein: 13.8g