Sauteed Okra With Cumin
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Niger | Toohot08 | 6 | Servings | |
INGREDIENTS
| 6 | T | Unsalted butter -, 3/4 |
| stick | ||
| 1 1/2 | lb | Okra, stemmed washed |
| 1 | t | Salt |
| 1/2 | t | Freshly-ground black pepper |
| 1 1/2 | t | Ground cumin |
INSTRUCTIONS
Melt butter over high heat in a medium saute pan. Saute okra with all seasonings 2 to 3 minutes. Reduce heat to moderate and cook, stirring occasionally, an additional 5 minutes. Serve hot. This recipe yields 6 servings. Recipe Source: TOO HOT TAMALES with Susan Feniger and Mary Sue Milliken From the TV FOOD NETWORK - (Show # TH-6183 broadcast 02-13-1997) Downloaded from their Web-Site - http://www.foodtv.com Formatted for MasterCook by MR MAD, aka Joe Comiskey - jpmd44a@prodigy.com 02-23-1997 Recipe by: Susan Feniger and Mary Sue Milliken Converted by MM_Buster v2.0l.
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Nutrition (calculated from recipe ingredients)
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Calories: 149
Calories From Fat: 105
Total Fat: 12g
Cholesterol: 30.5mg
Sodium: 661.7mg
Potassium: 223.9mg
Carbohydrates: 9.4g
Fiber: 3.7g
Sugar: 3.3g
Protein: 2.2g