Sauteed Plantains And Sweet Potatoes
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats | Side dish | 6 | Servings | |
INGREDIENTS
| 2 | T | Butter or margarine |
| 2 | T | Cooking oil |
| 2 | c | Sliced cooked sweet potatoes |
| or yams | ||
| 2 | Plantains, peeled & chopped | |
| 1/2 | c | Chopped green onion |
| 1/2 | c | Chopped cooked ham, opt |
| 1 | Garlic clove, minced | |
| 1/2 | c | Chicken or beef broth |
| 2 | T | Butter or margarine |
| 2 | T | Chopped fresh thyme, dill |
| chervil or savory | ||
| Salt to taste | ||
| Pepper to taste |
INSTRUCTIONS
In a large skillet, melt the first 2 tablespoons of butter and cooking oil until hot. Add potatoes, plantains, onion, ham, if desired, and garlic. Cook stirring frequently, about 5 minutes. Add broth. Cover and simmer 10 minutes or until plantains are tender. Add remaining butter and desired fresh herbs. Season, to taste, with salt and pepper. From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 112
Calories From Fat: 108
Total Fat: 12.2g
Cholesterol: 1.1mg
Sodium: 109.4mg
Potassium: 28.9mg
Carbohydrates: <1g
Fiber: <1g
Sugar: <1g
Protein: <1g