Sauteed Scallops With Feta
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Dairy, Eggs, Seafood | Cheese/eggs, Seafood | 2 | Servings | |
INGREDIENTS
| 1/2 | Large onion | |
| 1 1/2 | Bell peppers | |
| 2 | oz | Butter |
| 16 | oz | Lg. sea scallops |
| 2 | Jalepeno peppers, slice | |
| 1/2 | c | Mozzarella |
| 1/2 | c | Feta cheese |
| 1/2 | c | White wine |
| Pinch garlic, to taste | ||
| Salt, to taste | ||
| Chili powder, to taste |
INSTRUCTIONS
Saute onion, bell peppers, jalepenos and sea scallops in butter until soft. Add 1/2 c of white wine and steam. Cover for 45 seconds. Sprinkle with mozzarella and feta. Add pinches of garlic, salt and chili powder and let simmer until cheeses melt. Serve over rice. Serves 2. Source: The Flying Burrito, Chapel Hill, NC Hope you enjoy! Judy Garnett/pjxg05a From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
A Message from our Provider:
“Find God. You were born to appreciate perfection”
Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 483
Calories From Fat: 322
Total Fat: 36.6g
Cholesterol: 115.4mg
Sodium: 780mg
Potassium: 380mg
Carbohydrates: 13.9g
Fiber: 2.8g
Sugar: 8.4g
Protein: 15.1g