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Sauteed Scallops with Vegetables

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CATEGORY CUISINE TAG YIELD
Grains Sami November 19 1 servings

INGREDIENTS

4 tb Olive oil
2 Green onions; thinly sliced
1 Carrot; cut into
; matchstick-size
; strips
1 Garlic clove; minced
10 lg Sea scallops
1 Tomato; seeded, cut into
; strips
2 tb Chopped fresh cilantro
1 tb Fresh lemon juice
1 tb Balsamic vinegar or red wine vinegar

INSTRUCTIONS

Heat 1 tablespoon oil in heavy large skillet over medium heat. Add green
onions, carrot and garlic and saute until carrot is crisp-tender, about 3
minutes. Transfer mixture to plate. Heat remaining 3 tablespoons oil in
same skillet over medium heat. Season scallops with salt and pepper. Add
scallops to skillet and cook until golden, about 2 minutes per side. Return
sauteed vegetable mixture to skillet. Add tomato, cilantro, lemon juice and
vinegar. Simmer until scallops are just cooked through, stirring
occasionally, about 3 minutes.
Serves 2.
Bon Appetit November 1994
Converted by MC_Buster.
Converted by MM_Buster v2.0l.

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