Sauteed Shad Roe With Onions And Garlic
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Dairy, Vegetables | Dujour12 | 4 | Servings | |
INGREDIENTS
| 3 | Pairs shad roe | |
| 1/4 | c | Milk |
| Salt and freshly ground | ||
| black pepper to | ||
| taste | ||
| 2 | T | White cornmeal |
| 2 | T | Allpurpose flour |
| 3 | T | Vegetable oil |
| 1 | Onion, halved then thinly | |
| sliced | ||
| 1 | T | Finely chopped garlic |
| 1 | T | Fresh lemon juice |
INSTRUCTIONS
In a shallow baking dish, combine the milk, salt, and pepper and mix well. In a second shallow baking dish, combine the cornmeal and flour and mix well. Dip the roe first into the milk mixture, then into the cornmeal mixture, coating all sides. In a heavy skillet, heat 2 tablespoons of the oil over mediumhigh heat until hot but not smoking. Add the roe and cook on one side until goldenbrown, about 2 to 3 minutes. Carefully turn the roe and cook for 2 to 3 minutes more. Cover the pan and continue to cook until the roe is cooked through and shows clear, about 3 to 4 minutes. Transfer to a warm plate. In the same skillet, heat the remaining oil until hot but not smoking. Add the onions and cook, stirring occasionally, until tender and lightly browned, about 8 minutes. Add the garlic and cook, stirring frequently, for an additional minute. Add the lemon juice, stir to blend well, and spoon the mixture over the roe. Serve immediately. Yield: 4 servings CHEF DU JOUR DORI SANDERS SHOW #DJ9296 Busted and entered for you by: Bill Webster Converted by MM_Buster v2.0m. Converted by MC_Buster. Converted by MM_Buster v2.0l.
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Nutrition (calculated from recipe ingredients)
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Calories: 124
Calories From Fat: 96
Total Fat: 10.9g
Cholesterol: 1.2mg
Sodium: 80.7mg
Potassium: 45.4mg
Carbohydrates: 5.9g
Fiber: <1g
Sugar: <1g
Protein: 1.1g