Sauteed Spinach And Red Peppers
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables | Low-cal, Vegetables | 8 | Servings | |
INGREDIENTS
| 1 | T | Olive oil |
| 1 | t | Olive oil |
| 2 | Red bell peppers | |
| 2 | Garlic cloves, sliced | |
| 1 | pn | Crushed red pepper flakes |
| 8 | c | Steamed rinsed spinach |
| 1/4 | t | Salt |
INSTRUCTIONS
Seed bell peppers and cut into strips. ** Do not dry spinach. In large skillet, heat oil. Add bell pepers, garlic, and pepper flakes. Cook stirring frequently for 3-4 minutes. Add spinach, with water still clinging to the leaves to the skillet. Sprinkle with salt. Increase heat to medium-high and cook, stirring occasionally, 3 minutes or until vegetables are tender. Each half cup serving provides: 1/2 FA and 2V.
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Nutrition (calculated from recipe ingredients)
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Calories: 30
Calories From Fat: 21
Total Fat: 2.3g
Cholesterol: 0mg
Sodium: 74mg
Potassium: 65.9mg
Carbohydrates: 2g
Fiber: <1g
Sugar: 1.3g
Protein: <1g