| CATEGORY |
CUISINE |
TAG |
YIELD |
| Vegetables |
|
Low-cal, Vegetables |
8 |
Servings |
INGREDIENTS
| 1 |
tb |
Olive oil |
| 1 |
ts |
Olive oil |
| 2 |
md |
Red bell peppers |
| 2 |
|
Garlic cloves, sliced |
| 1 |
pn |
Crushed red pepper flakes |
| 8 |
c |
Steamed rinsed spinach |
| 1/4 |
ts |
Salt |
INSTRUCTIONS
* Seed bell peppers and cut into strips. ** Do not dry spinach.
1. In large skillet, heat oil. Add bell pepers, garlic, and pepper
flakes. Cook stirring frequently for 3-4 minutes.
2. Add spinach, with water still clinging to the leaves to the skillet.
Sprinkle with salt. Increase heat to medium-high and cook, stirring
occasionally, 3 minutes or until vegetables are tender.
Each half cup serving provides: 1/2 FA and 2V.
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