| CATEGORY |
CUISINE |
TAG |
YIELD |
| Fruits |
|
Desserts, Fruits, Low fat, Eat-lf mail |
4 |
servings |
INGREDIENTS
| 2 |
ts |
Unsalted Butter |
| 1 |
tb |
Brown Sugar |
| 1/4 |
ts |
Ground Cinnamon |
|
|
Nutmeg; Large Pinch |
| 1 |
pn |
Salt |
| 1 1/2 |
oz |
Brandy; Or Cognac |
| 4 |
c |
Bite-Sized Pcs Soft Fresh Fruit; Note 1 |
| 2 |
c |
Lowfat Frozen Yogurt |
| 1 |
ts |
Chopped Mint Leaves; For Garnish |
INSTRUCTIONS
Note 1: Fruit such as berries, peaches, apricots etc
Prep Time: 5 - 10 min Cook: 3 - 5 min
In a saute pan, melt butter over med-low heat. Add sugar, cinnamon, nutmeg,
salt and brandy or cognac; increase heat to high and simmer 1 in. Add fruit
and cook a few min, until just warm. Divide among 4 bowls and top each with
1/2 C frozen yogurt. Garnish with mint.
Jeff fixed this for dessert tonite and it was very good...also quick and
easy!!
Entered into MasterCook and tested for you by Reggie & Jeff Dwork
<reggie@reggie.com>
NOTES : Cal 179.5 Total Fat 3.9g Sat Fat 2.4g Carb 24.8g Fib 2.7g Pro 6.9g
Sod 81mg CFF 21.8%
Recipe by: Shape, Summer 1998
Posted to EAT-LF Digest by Reggie Dwork <reggie@reggie.com> on Oct 21,
1998, converted by MM_Buster v2.0l.
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