Savory Patties
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables, Grains, Eggs | Main dish, Vegetables | 8 | Servings | |
INGREDIENTS
| 2 1/3 | c | Soybeans, cooked |
| 1/4 | c | Onion, chopped |
| 2 | Eggs or egg substitute | |
| 1 1/4 | c | Cracker crumbs |
| 1/2 | t | Salt |
| 1/3 | t | Vegex, herbed salt |
| 1/3 | c | Tomato juice |
| x Salt and celery salt to |
INSTRUCTIONS
-- taste Grind the beans through the food chopper. Combine all ingredients and mix well. Shape into patties and fry. If desired, mixture may also be placed in an oiled baking dish and baked. ~-- From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 238
Calories From Fat: 107
Total Fat: 12.7g
Cholesterol: 0mg
Sodium: 227.3mg
Potassium: 744.8mg
Carbohydrates: 17.3g
Fiber: 9g
Sugar: 2.3g
Protein: 17.7g