Savory Popcorn Mix
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains, Dairy | Popcorn, Snacks | 11 | Cups | |
INGREDIENTS
| 6 | c | Popped popcorn |
| 2 | c | Pretzel sticks |
| 2 | c | Mixed nuts |
| 2 | c | Bite-size round cheese |
| flavored crackers | ||
| 3 | T | Margarine, melted |
| 1/2 | t | Garlic powder |
| 1/2 | t | Onion powder |
| 1/2 | t | Dried oregano |
| 1/2 | t | Dried basil |
| 1/4 | t | Red pepper sauce |
INSTRUCTIONS
Heat oven to 300~. Mix popcorn, pretzel sticks, nuts and crackers in ungreased 13x9" pan. Mix remaining ingredients; drizzle over the popcorn mixture, tossing to coat evenly. Bake about 30 minutes, stirring every 10 minutes, until toasted. Serve warm. MICROWAVE: Prepare as above using a microwavable bowl. Microwave, uncovered, on HIGH for 4-6 minutes, stirring every 2 minutes. From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 352
Calories From Fat: 151
Total Fat: 17.8g
Cholesterol: 0mg
Sodium: 750.3mg
Potassium: 260.6mg
Carbohydrates: 41.7g
Fiber: 4.6g
Sugar: 1.3g
Protein: 9.7g