| CATEGORY |
CUISINE |
TAG |
YIELD |
|
|
Snacks, Diabetic, Low-fat/cal |
2 |
Servings |
INGREDIENTS
| 2 |
ts |
Margarine |
| 3 |
c |
Hot-air popped popcorn dry |
| 1/4 |
ts |
Paprika |
| 1/8 |
ts |
Garlic salt |
| 1/8 |
ts |
Ground red pepper (cayenne?) |
INSTRUCTIONS
Melt margarine. Drizzle melted margarine over hot popcorn; toss to
coat.
Stir together paprika, garlic salt and ground red pepper. Sprinkle
popcorn with the spice mixture and toss again. Makes 2 servings.
1 1/2 cup serving, 73 calories 2 g protein, 8 g carbohydrate, 4 g
total fat, 1 g sat. fat, 151 mg sodium, 11 mg potassium 1/2 bread
exchange, 1/2 fat exchange (My note 1 ts marg. is 1 fat exch.)
Source: Diabetic Cook Book, Better Homes & Gardens c. 1992 Shared
but not tested by Elizabeth Rodier Oct 93
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip
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“God doesn’t call the qualified, He qualifies the called.”