| CATEGORY |
CUISINE |
TAG |
YIELD |
| Meats |
|
Cyberealm, Meats, Low-cal |
2 |
Servings |
INGREDIENTS
| 1/2 |
lb |
Pork Loin Chops |
| 1 |
tb |
Garlic, Minced |
| 1 |
ts |
Cumin, ground |
| 1 |
ts |
Saltsubstitute |
| 1/2 |
ts |
Coriander |
| 1/4 |
ts |
Red Pepper |
| 1/4 |
ts |
Black Pepper |
| 2 |
|
Potatoes, baked |
| 1 |
c |
Applesauce, unsweetened |
| 1 |
c |
Braised Red Cabbage |
INSTRUCTIONS
1. Freeze chops for 20 minutes. Trim off all visible fat. 2. In a cup,
combine the seasons; spread the mix equally on both sides of chops. 3.
Cover with plastic wrap; refridgerate for 2-8 hours. 4. Place the chops on
a broiler rack and broil 4 inches from heat, until the chops are browned
and crusty; 8-12 minutes per side. 5. Serve with baked potatoes, applesauce
and cabbage.
Out of "Lose Weight Naturally" cookbook Typed by Brigitte Sealing Cyberealm
BBS Watertown NY 315-786-1120
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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