| CATEGORY |
CUISINE |
TAG |
YIELD |
| Vegetables |
Vegetarian |
Condiments, Spreads & s, Vegetarian |
1 |
Servings |
INGREDIENTS
| 3/4 |
c |
Strained nonfat plain yogurt |
| 1 |
tb |
Fresh parsley, minced |
| 1 |
tb |
Fresh chives, minced |
| 1/2 |
ts |
Maple syrup, pure |
| 1/8 |
ts |
Ground black pepper |
| 1 |
tb |
White wine, optional |
INSTRUCTIONS
Gently blend all ingredients together. The maple syrup does not make this
sweet; it simply takes off the sharp bite of the yogurt.
CAUTION: If you overstir strained yogurt, it will become thin.
Yield: 1 cup
Serving Size: 2 Tablespoons
>From: Ellen C. <ellen@brakes.elekta.com>
Per serving: 117 Calories; less than one gram Fat (3% calories from fat);
10g Protein; 16g Carbohydrate; 3mg Cholesterol; 134mg Sodium Food
Exchanges: 1 Non-Fat Milk
NOTES : This is excellent on baked potatoes or anywhere sour cream is is
served as an accompaniment. Would also make a good spread for bread.
Recipe by: Minimax Cookbook, Graham Kerr Posted to Digest eat-lf.v097.n101
by "Ellen C." <ellen@elekta.com> on Apr 15, 1997
A Message from our Provider:
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