We Love God!

God: "I looked for someone to take a stand for me, and stand in the gap" (Ezekiel 22:30)

Have the courage to let the unborn be born.
Coach Harbaugh

Savoy Cabbage and Corn Chowder

0
(0)
CATEGORY CUISINE TAG YIELD
Grains, Dairy, Meats Soup, Fab fiber 4 Servings

INGREDIENTS

2 c Savoy cabbage; shredded
2 ts Peanut oil
2 tb Minced red onion
1/4 c Diced carrot
2 1/2 c New potatoes; cut in 1/2" cubes
2 tb Chopped cilantro
2 tb Green chili pepper; diced
1/4 ts Fennel seed
1/8 ts Dill weed
1/8 ts Coriander seed
1/8 ts Celery salt
pn Rosemary
1/4 ts Freshly ground black pepper
1/2 ts Salt
1 1/2 c 2% low-fat milk
1/2 c Fat-free chicken broth; low salt
5 oz Corn kernels
1/2 ts Fresh thyme; garnish

INSTRUCTIONS

Heat oil in a flat bottom wok or large and deep saute pan.  Saute
cabbage until sweetened, about 4 minutes.
Add onion and saute for 1-2 minutes. Add  carrot, potatoes, cilantro,
and canned chili peppers.
Combine pinches of the dried herbs and seeds with a smaller pinch of
fresh rosemary leaves.  Grind (or otherwise crush) the seasonings, then add
to the soup.  Season with pepper and salt and stir well.
Pour in the milk.  Add chicken broth to level of potatoes, add 1/4 cup
more if needed to raise the liquid level.  Bring to a boil. Cover and
reduce heat to simmer;  cook the potatoes for 20 minutes, stirring
occasionally.
Puree half of the soup.  Add 5 to 6 ounces of fresh or thawed corn
kernels.  Top with snipped thyme.  Cover. Simmer another 10 to 12 minutes.
Serve in chowder bowls with sauces, like Maggi or Tabasco sauce.
Posted to MC-Recipe Digest V1 #169
Date: Fri, 26 Jul 1996 13:54:28 -0700 (PDT)
From: PatH <phannema@wizard.ucr.edu>
NOTES : A thick and creamy potato soup is seasoned with fennel and
cilantro.  It's low fat and high fiber.  Makes about 5 cups.
Pantry Items:  1/2 small head savoy;  5 thin skinned, small
russets, with peel ; 1 small carrot; corn scraped from 1 roasted
ear. Can be made with skim milk.

A Message from our Provider:

“An active faith can give thanks for a promise, though it be not as yet performed, knowing that God’s bonds are as good as ready money. #Matthew Henry”

How useful was this recipe?

Click on a star to rate it!

Average rating 0 / 5. Vote count: 0

No votes so far! Be the first to rate this recipe.

We are sorry that this recipe was not useful for you!

Let us improve this recipe!

Tell us how we can improve this recipe?