Sayur Goreng (sauteed Mixed Vegetables)
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables, Grains | Indo | Indonesian, Vegetables | 8 | Servings |
INGREDIENTS
| 1 | Onion | |
| 4 | Shallots | |
| 2 | Garlic clove | |
| 1 | Cauliflower | |
| 6 | Carrot | |
| 3 | Thai chile | |
| 1 | Bell pepper, green | |
| 12 | Baby corn | |
| 20 | Beans, yard-long | |
| 1/4 | c | Oil |
| 1/3 | c | Catsup |
| 1/3 | c | Chili sauce |
| Salt, to taste | ||
| Pepper, black to taste |
INSTRUCTIONS
Calories per serving: 123 Fat grams per serving: 1 Approx. Cook Time: 0:15 Grind onion, shallots, and garlic in a food processor into a smooth paste. Break the cauliflower into florets, slice the carrots, chiles and green pepper and cut the beans into short lengths. Heat the oil in a large pan and saute the onion paste for three to four minutes, then add the vegetables and stir-fry five to six minutes. Add the catsup and chili sauce, season to taste with salt and pepper and continue to cook for another two to three minutes, stirring frequently. Serve immediately. From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 248
Calories From Fat: 64
Total Fat: 7.2g
Cholesterol: 0mg
Sodium: 214.7mg
Potassium: 952mg
Carbohydrates: 44.2g
Fiber: 2.3g
Sugar: 6.2g
Protein: 6.1g