Sayur Lodeh (curried Vegetables)
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables, Grains, Eggs, Dairy | Indo | Indonesian, Main dish, Vegetables | 4 | Servings |
INGREDIENTS
| 1 | T | Vegetable oil |
| 1 | Onion, finely sliced | |
| 1 | Clove garlic, sliced finely | |
| 1 | t | Coriander |
| 1 | t | Laos |
| 225 | g | Shelled fresh or frozen |
| Shrimps, cut into thin | ||
| Slices | ||
| 1 | Red chilli, crushed | |
| 225 | g | Cabbage, chopped coarsely |
| 225 | g | Cauliflower, parted into |
| Florets | ||
| 1 | Carrot, diced | |
| 225 | g | String beans, removing |
| Strings and cut 3 parts ea. | ||
| 1 | Eggplant, cubed | |
| 1 1/2 | t | Salt |
| 3 | c | Coconut milk |
| 1 | Salam leaf |
INSTRUCTIONS
Heat oil in pan and saute onion lightly. Add garlic, coriander and laos. Fry for 1 minute. Add shrimp and saute for 2 minutes. Add chilli, cabbage, cauliflower, carrot, string beans, eggplant and salt. Cover and cook over low heat for about 10 minutes. Then add coconut milk and salam leaf and cook uncovered, stirring almost continously, until vegetables are tender. Serve with rice. NOTE: Chicken pieces can be substituted for shrimps. Compiled by Imran C. Gold Coast, 'Oz Posted to EAT-L Digest 29 October 96 Date: Wed, 30 Oct 1996 13:58:25 +1000 From: "I. Chaudhary" <imranc@ONTHENET.COM.AU>
A Message from our Provider:
“We simply prepare ourselves. God fills us.”
Nutrition (calculated from recipe ingredients)
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Calories: 398
Calories From Fat: 335
Total Fat: 39.9g
Cholesterol: 0mg
Sodium: 914.2mg
Potassium: 557.6mg
Carbohydrates: 12.3g
Fiber: 2.4g
Sugar: 3.6g
Protein: 4.7g