Scalloped Turkey And Cauliflower
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats | Diabetic, Low-fat/cal, Main dish, Poultry | 4 | Servings | |
INGREDIENTS
| 2 | c | Cauliflower florets |
| 1 1/2 | c | Turkey stock |
| 2 | t | Wholewh. or all-purp. flour |
| 1 | t | Parsley flakes |
| 2 | t | Onion flakes |
| 1 | t | Salt |
| 1/4 | t | Black pepper |
| 1/2 | lb | Turkey breast, cooked |
INSTRUCTIONS
Cook cauliflower in boiling, salted water for 6 min or until almost tender. Drain. Combine stock, flour and seasonings in a small saucepan. Cook and stir until mixture is slightly thickened. Place turkey breast in a greased baking pan. Arrange cauliflower around turkey breast. Pour sauce over turkey and cauliflower. Bake in 350 F oven 20-25 min or until heated through. 4 servings, each 112 calories 1 med-fat meat, 1 vegetable exchange Source: Diabetic High Fiber Cookbook by Mary Jane Finsand c. 1985 Shared but not tested by Elizabeth Rodier Oct 93 File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip
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Nutrition (calculated from recipe ingredients)
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Calories: 60
Calories From Fat: 9
Total Fat: <1g
Cholesterol: 24.4mg
Sodium: 1157.1mg
Potassium: 177.3mg
Carbohydrates: 2.6g
Fiber: <1g
Sugar: 2.1g
Protein: 9.7g