| CATEGORY |
CUISINE |
TAG |
YIELD |
| Seafood |
|
Main dish, Seafood, Low-cal |
2 |
Servings |
INGREDIENTS
| 3 |
tb |
Bread crumbs; dried |
| 1 |
ts |
Fresh parsley |
| 1/4 |
ts |
Oregano; each & |
|
|
Lemon peel; grated |
| 1 |
tb |
Margarine; reduced calorie |
| 1/2 |
ts |
Margarine; reduced calorie |
| 8 |
oz |
Scallops; bay or sea |
| 1 |
tb |
Lemon juice; freshly squee |
| 1 |
tb |
Dry vermouth |
| 1 |
c |
Garlic; minced |
INSTRUCTIONS
in mixing bowl, combine crumbs, parsley, oregano & lemon peel; add
margarine & mix well until thoroughly moistened. Set aside. Preheat
broiler; in shallow flameproof 1 1/2 c. casserole, arrange scallops; mix
together remaining ingredients & pour over scallops. Broil 6 inches from
heat until scallops are opaque, 4 to 5 minutes. Sprinkle crumb mixture
evently over scallops & broil until crisp & lightly browned, about 1 minute
longer. Each serving provides: 3 protein; 1/2 bread; 1 fat, 10 optional (on
WeightWatchers) approximately 295 calories per serving. FROM: JANE
STURDIVANT (CHPJ57B)
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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