Scallops And Snow Peas
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Seafood, Grains | Sami | Seafood | 2 | Servings |
INGREDIENTS
| 2 | T | BUTTER |
| 1/2 | lb | Sea scallops |
| 1 | t | Grated gingerroot |
| 1 | T | Fresh lemon juice |
| 1 | Red jalapeno pepper | |
| 1/2 | t | Balsamic vinegar |
| Seeded and minced | ||
| 1 | T | Minced scallion |
| 4 | oz | Trimmed snow peas, about |
| Salt to taste | ||
| 1 1/2 | Cups | |
| Fresh ground pepper to | ||
| Taste |
INSTRUCTIONS
Heat butter in large skillet.Add gingerroot and jalapeno pepper and saute over medium heat 1 to 2 minutes.Do not allow to burn.Add snow peas and saute until they glisten,2 to 3 minutes... Add scallops and saute over medium high heat until cooked through,turning over once,5 to 7 minutes.Add lemon juice,vinegar and scallion.Season with salt and pepper.Cook over high heat until mixture is hot and flavors blend,about 1 minute.Makes 2 servings.... Recipe By : From: Dscollin@aol.Com Date: Sun, 19 Feb 1995 22:05:37 -0500 File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
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Nutrition (calculated from recipe ingredients)
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Calories: 131
Calories From Fat: 103
Total Fat: 11.7g
Cholesterol: 30.5mg
Sodium: 150.3mg
Potassium: 144.3mg
Carbohydrates: 5.7g
Fiber: 1.7g
Sugar: 2.8g
Protein: 1.9g