Scallops In Blue Cornmeal
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| On, Range, Ross, The | 1 | Servings | ||
INGREDIENTS
| Scallops | ||
| Blue cornmeal | ||
| Butter | ||
| Salt and pepper |
INSTRUCTIONS
Season the scallops with salt and pepper. Bread in the blue cornmeal and then saut in the butter until firm. Converted by MC_Buster. Per serving: 0 Calories (kcal); 0g Total Fat; (0% calories from fat); 0g Protein; 0g Carbohydrate; 0mg Cholesterol; 0mg Sodium Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 0 Fat; 0 Other Carbohydrates Converted by MM_Buster v2.0n.
A Message from our Provider:
“Man is surrounded by the wonders of God.”
Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 1328
Calories From Fat: 1037
Total Fat: 117.9g
Cholesterol: 388mg
Sodium: 1237.4mg
Potassium: 418.9mg
Carbohydrates: 51.4g
Fiber: 0g
Sugar: <1g
Protein: 22g