Scallops In Double Pepper Sauce
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Seafood | Sauces, Seafood | 4 | Servings | |
INGREDIENTS
| 1/4 | c | Olive Oil |
| 5 | Chopped Garlic Cloves | |
| 1 | lb | Bay Or Sea Scallops |
| 3/4 | c | Slivered Red Peppers |
| 3/4 | c | Slivered Green Peppers |
| 1/2 | c | Chopped Onion |
| 1/2 | t | Tabasco Pepper Sauce |
| 1/4 | t | Salt |
| 2 | T | Drained Capers |
INSTRUCTIONS
Slivers of red and green bell peppers give this quickly prepared dish vibrant color, and the garlic, Tabasco sauce and capers provide lots of flavor. ~------------------------------------------------------ ~----------------- In a large skillet, heat the oil and add the garlic. Cook until golden, about 1 minute. Add the scallops, peppers, onion, Tabasco sauce and salt. Stirring constantly, cook for 5 minutes, or until the scallops turn white and the vegetables are crisp-tender. Stir in the capers and serve immediately. From: The Tabasco Cookbook. From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 149
Calories From Fat: 121
Total Fat: 13.7g
Cholesterol: 0mg
Sodium: 364.8mg
Potassium: 155.5mg
Carbohydrates: 6.8g
Fiber: 1.5g
Sugar: 3.2g
Protein: 1.1g